Penny Albertella
ANXIETY TO CALM
CLINICAL & ANALYTICAL HYPNOTHERAPIST
Hypnosis for Anxiety to Calm
A COMPLETE HYPNOTHERAPY PROGRAMME FOR ANXIETY, STRESS & PANIC
Less anxiety, dread and panic.
More calm and more control.
Able to face what you've avoided.
It is a six-session, guided hypnotherapy programme for anxiety, stress and panic, with a comprehensive companion guide to listen to at home.
It is very hard to think your way to calm. So the sessions work with the part of your mind that responds automatically, helping it learn calmer responses.
You just press play. No experience of hypnosis is needed, and it is yours to keep and repeat.
6
Hypnotherapy Sessions
1
Companion Guide
£69
One Download - Immediate
+
Bonus Recording: Calm
Breath Reset
Paypal Pay in 3 Available at Checkout
CREATED BY
Penny Albertella
Clinical & Analytical Hypnotherapist · MIAEBP · over 25 years’ experience
Anxiety to Calm draws on over 25 years of clinical hypnotherapy with many hundreds of clients supported.
YOU MIGHT RECOGNISE
◆ Racing thoughts and finding it hard to concentrate
◆ Waking with a sense of dread
◆ Worrying about the anxiety itself
◆ A racing heart, a tight chest, shallow breathing, feelings of panic
◆ Tension held in your shoulders or jaw
◆ A sudden, intense wave of fear
◆ Wanting to go to that event but just not being able to face it.
◆ Finding it hard to sit still or
switch off
If you recognise any of these, your body’s alarm system is doing what it evolved to do, only responding to the wrong kind of threat. This programme helps it respond with calm, naturally.
EASING IN
Settle into the sessions and begin to enjoy letting go.
A GENTLE SHIFT
Old patterns of response quietly loosen, in their own time.
CALM, NATURALLY
Calmer responses begin to feel natural and automatic, in everyday life.
There is no fixed destination and no deadline.
WHAT CAN BEGIN TO CHANGE
The recordings are how it’s delivered. The change happens on its own.
What you feel is real, and thinking your way out of it hasn’t worked.
That isn’t a failing; the feeling doesn’t start in the thinking mind.
Anxiety to Calm works with your subconscious mind, where those responses begin, so calmer ones can become more familiar and more natural, session by session, at your own pace.
Less Anxiety
The constant alarm becoming quieter, all by itself
Less Dread
Waking with less of the heavy feeling about the day ahead.
Less Panic, Calmer Inside
A body that feels safe again, with the alarm and panic fading.
More Control
Feeling steady and in charge of your life again, without having to try.
Facing What You've Avoided
Situations that felt too hard becoming so much easier and natural
More Like You
The real you emerging again, with added confidence.
EASE IN
--
RELEASE
SHIFT
BECOME
--
--
MAKE IT YOURS
The companion guide adds everything around them:
understanding this stage of life, why hypnotherapy helps,
getting ready to listen, and full guidance for every session.
There is no fixed destination and no deadline.
Six recordings and a comprehensive companion guide
One download, arranged so you always know which piece to reach for.
THE JOURNEY
Sessions one to six
A progressive journey, worked through at your own pace
1 Finding Your Calm
Your starting point. Getting used to the process, and beginning to enjoy the relaxation.
2 A Quiet Release
Releasing tension, pressure, and what is no longer needed.
3 A Gentle Shift
Subconscious patterns beginning to shift, gently.
4 Becoming More You
The real you starts to emerge again with added confidence.
5 Living the Change
New responses emerging, natural and automatic.
6 Making it Yours
Everything consolidating and cementing the changes.
BONUS
Calm Breath Reset
A short breathing recording you can use anywhere, with a PDF explaining how to use it.
You simply breathe
No need to concentrate or get it right. Just follow the rhythm.
Use it Anytime
Whenever you need it, during and after the six sessions.
WHAT YOU MAY NOTICE
Something that used to trigger anxiety doesn't land the way it used to. A moment when you realise you can't quite say when it shifted. A day that feels a little easier than the last. Something you suddenly realise you haven't been carrying anymore.
Sometimes change announces itself. Sometimes you only notice when you look back.
INSIDE THE GUIDE
A genuine companion, not a workbook full of homework
What anxiety is, and why you can't think your way out of it. Why hypnotherapy helps. Getting ready to listen. Your sessions, one by one, and your bonus recording. FAQs for reference.
ACTUAL PAGES FROM THE COMPREHENSIVE COMPANION GUIDE
All of it, one download
£69
WHO'S TEACHING IT
Penny Albertella
MIAEBP, DIP HYP · CLINICAL & ANALYTICAL HYPNOTHERAPIST
Over 25 years of clinical work with many hundreds of clients sits behind Anxiety to Calm. It draws on the same gentle, structured approach used in the therapy room, now available to listen to wherever suits you.
Over 25 years’ experience in clinical practice
Diploma in Clinical & Analytical Hypnotherapy
Member of the International Association of Evidence Based Psychotherapists
Many hundreds of clients supported with anxiety or anxiety related issues
IN THEIR OWN WORDS
Real stories, in time ...
What people have said about working with Penny
"My anxiety levels remained very low, and for probably the first time I actually enjoyed our holiday."
J.
"After 4 years of anxiety I was constantly preparing myself for the inevitable, yet nothing was there."
R.
"I'm enjoying life with no anxiety, no worries and a positive outlook on everything."
R.
"I can do all the things I used to have to avoid, and my husband has his wife back again."
S.
"I feel as if I have as much right to be here as everyone else and am comfortable with who I am as a person."
M.
This programme is new. If you have listened, I would love to hear how it went at pennyalbertella.co.uk/feedback.
QUESTIONS WOMEN ASK
The practical things worth knowing
What exactly do I receive?
Six guided hypnotherapy recordings, a comprehensive companion guide, and a bonus recording, Calm Breath Reset, with a PDF explaining how to use it. Everything arrives together as one download.
Do I need to listen in order?
Yes, in order, at a pace that suits you. Each session builds quietly on the one before. There is no need to finish in six weeks.
What if I fall asleep?
That is fine and quite common. Your subconscious mind still listens. You can always repeat a session.
Can I repeat a session, or return to the programme later?
Yes. The download is yours to keep, so you can return to any session whenever you like.
Do I need headphones?
Only if you want to benefit from the delta frequencies used in the sessions. Otherwise you can listen however you like.
Do I need any experience of hypnosis?
No. You simply press play and follow along.
Can hypnotherapy replace medical or psychological treatment?
No. Anxiety to Calm is a self-help programme and is not a substitute for the care of your GP or a mental health professional. If your anxiety is very strong, please speak to your doctor.
THE COMPLETE PROGRAMME
£69
Six recordings, a comprehensive companion guide, and a bonus recording
ONE-TIME PURCHASE . INSTANT ACCESS
Pay in 3 with PayPal available at checkout
Everything arrives as one zip file the moment you buy. This programme is not a substitute for the care of your GP or a
mental health professional
Penny Albertella
CLINICAL & ANALYTICAL HYPNOTHERAPIST
This programme supports you in finding your calm.
Anxiety to Calm
6 recordings + companion guide + bonus · £69