Penny Albertella
CLINICAL & ANALYTICAL HYPNOTHERAPIST
ANXIETY TO CALM
REBECOMING
Hypnosis for ReBecoming
A COMPLETE HYPNOTHERAPY PROGRAMME FOR WOMEN
FINDING THEMSELVES AGAIN
Remember
who you are.
Rediscover what
matters.
Embrace
what's next.
ReBecoming is a six-session self-guided hypnotherapy journey for women through menopause, whether you've just noticed the first signs or you're years beyond it, who are ready to reconnect with themselves and move into their next chapter. It isn't another programme telling you what to do — it's designed to help the change actually happen.
One-time payment - instant download
6
HYPNOTHERAPY
SESSIONS
1
COMPANION GUIDE
+
BONUS: RESTING INTO
BECOMING
£89
ONE DOWNLOAD
This isn't another list of things you should be doing. It draws on clinical hypnotherapy and on Penny's own lived experience as a 69-year-old woman, created by a Clinical & Analytical Hypnotherapist with over 25 years' experience.
CREATED BY
Penny Albertella
Clinical & Analytical Hypnotherapist · MIAEBP · over 25 years’ experience
And a 69-year-old woman who has lived this stage of life, not just studied it
YOU MIGHT RECOGNISE
ā Feeling disconnected from
yourself
ā
ā
ā Comparing yourself with who
you used to be
ā
ā
ā Feeling ready for a new chapter,
without knowing how to step
into it
ā Knowing what to do but finding
it hard to make it feel natural
ā
ā
ā Looking for reassurance or
permission you don't need
ā
ā
ā Wanting more joy, curiosity or
possibility
ā Being tired of other people's
expectations
ā
ā
ā Wanting to trust your own
judgement more
ā
ā
This stage of life can hold complicated feelings alongside the good ones. ReBecoming doesn't require you to be positive about everything.
RE
Remembering. Rediscovering. Reconnecting. Returning
to parts of yourself that may have become obscured beneath years of roles, responsibilities and simply getting on with life.
BECOMING
Looking forward. Possibility. Curiosity. Joy. Freedom.
Discovering who you are now - and who you are still becoming.
This isn't about recovering a younger version of yourself. It's about coming back into view while also moving forward.
There is no fixed destination and no deadline.
WHAT CAN BEGIN TO CHANGE
The recordings are how it’s delivered. The change happens on its own.
Self-Trust
Listening to yourself and trusting what you hear, instead of
looking outside yourself for reassurance.
Self-Criticism
The critical voice becoming quieter, and easier to set down
rather than carry everywhere.
Connection with Self
Feeling more like yourself in ordinary moments, not just in
theory.
Letting Go of Who You Should Be
You can already know everything you're "supposed" to do — trust yourself more, let go, set boundaries — and still find it hard to actually live that way. Knowing isn't the same as it happening. ReBecoming works with the subconscious mind instead, so new responses can become more familiar, more natural and more deeply rooted, without you having to force them — each session in order, one after another, at your own pace.
ARRIVE
--
RELEASE
TRUST
REDISCOVER
--
--
BECOME & MOVE FORWARD
Gathering the weight of expectation and comparison -
and, when you're ready, setting it down.
Rediscovering You
Qualities that were already there becoming easier to see -
curiosity, warmth, humour, confidence.
Openness to Possibility
More curiosity about what's ahead, rather than certainty
about what's already closed off.
The companion guide adds everything around them:
understanding this stage of life, why hypnotherapy helps,
getting ready to listen, and full guidance for every session.
ā
There is no fixed destination and no deadline.
Six recordings and a comprehensive companion guide
One download, arranged so you always know which piece to reach for.
THE JOURNEY
Sessions one to six
A progressive journey, worked through at your own pace
1 Arriving Here
A starting point that doesn't require you to fix, improve or become anything first.
2 Letting Go of Who You Should Be
Gathering the weight of expectation and comparison - and setting them down
3 Trusting What You Know
Reconnecting with your own judgement, instincts and self-forgiveness
4 Rediscovering You
Qualities that were already there becoming easier to see.
5 Stepping Into Becoming
Turning more deliberately towards joy, playfulness and possibility.
6 Your Next Chapter
Bringing everything together - a growing sense you can meet what comes next as yourself.
BONUS
Resting Into Becoming
Not another step to achieve - a longer, sleep-focused recording to rest inside.
You simply rest
No need to concentrate, stay
awake, or complete anything
Falling asleep is fine
It's exactly what the recording
is designed to allow.
Gently revisits the journey you've already made, while everything settles quietly in the background - a bedtime recording you can return to long
after finishing the six sessions.
WHAT YOU MAY NOTICE
A conversation that doesn't sting in quite the same way. A decision you make without asking everyone else first. A moment in the mirror that feels different. Something you suddenly realise you haven't been carrying anymore.
Sometimes change announces itself. Sometimes you only notice when you look back.
INSIDE THE GUIDE
A genuine companion, not a workbook full of homework
Where you are now, and why knowing what you should do isn't always enough. Why hypnotherapy helps. Getting ready to listen. Your sessions, one by one - and your bonus session. FAQs for reference
ACTUAL PAGES FROM THE COMPREHENSIVE COMPANION GUIDE
All of it, one download
£89
WHO'S TEACHING IT
Penny Albertella
MIAEBP, DIP HYP · CLINICAL & ANALYTICAL HYPNOTHERAPIST
Over 25 years of clinical work with many hundreds of clients sits behind ReBecoming — combined with Penny's own lived experience as a 69-year-old woman navigating this exact stage of life. This isn't a formula borrowed from theory; it's built from having walked the path herself.
Over 25 years’ experience in clinical practice
Diploma in Clinical & Analytical Hypnotherapy
Member of the International Association of Evidence Based Psychotherapists
A 69-year-old woman who has lived this stage of life, not just studied it
IN THEIR OWN WORDS
Real stories, in time ...
Genuine stories from women who've completed ReBecoming will appear here in time. Until then, this space is left honest rather than filled with borrowed words. Penny's experience, lived and clinical, is the trust you can rely on for now.
QUESTIONS WOMEN ASK
The practical things worth knowing
What exactly do I receive?
Six guided hypnotherapy recordings, a comprehensive companion guide, and the bonus recording Resting Into Becoming - delivered as an instant download the moment you buy.
Do I need to listen in order?
The six sessions are designed as a progressive journey, so listening in order gives you the intended experience.
What if I fall asleep?
Completely fine for the core sessions, and exactly what the bonus recording is designed to allow.
Can I repeat a session, or return to the programme later?
Yes - you can revisit any session, and the programme is yours to return to whenever you want.
Do I need headphones?
Not essential - a comfortable, quiet space matters more than any particular equipment.
Is this suitable if I'm taking HRT or going through menopause?
Yes. ReBecoming works alongside any medical treatment you're having - it isn't a replacement for it.
Can hypnotherapy replace medical or psychological treatment?
No. This programme supports you in reconnecting with yourself, but it isn't a substitute for the care of your GP or a mental health professional.
THE COMPLETE PROGRAMME
£89
Six recordings, a comprehensive companion guide, and a bonus recordingā
ONE-TIME PURCHASE . INSTANT ACCESS
Pay in 3 with PayPal available at checkout
Everything arrives as one zip file the moment you buy. This programme is not a substitute for the care of your GP or a
mental health professional
CLINICAL & ANALYTICAL HYPNOTHERAPIST
This programme supports you in reconnecting with yourself.
ReBecoming
6 recordings + companion guide + bonus · £89