Your Complimentary Session
Session 1 of ReBecoming
Thank you for being here. This is Session 1 of my ReBecoming programme, my gift to you, so you can experience a little of it before deciding whether it's for you.
Read more below before you press play at the bottom of the screen, or read more about ReBecoming first by pressing the button below.
About ReBecoming
ReBecoming is a six-session hypnotherapy programme for women, from perimenopause through to post menopause. It's designed to unfold gradually, over as many weeks as it takes, living with each session for a while before moving to the next.
The name holds two things at once. The Re- is about remembering and rediscovering who you've always been, underneath everything this stage of life has piled on top. The Becoming is about what's still ahead: the possibility, joy and freedom still to come.
About This Session
Session 1 is called Arriving Here, and it's about 19 minutes long. It's gentle by design. Its purpose is simply permission: to arrive exactly as you are, with whatever this chapter has brought so far, without measuring yourself against who you used to be or who you think you should be by now.
There's nothing to prepare and nothing to get right. Many women find that just this first experience of proper, guided stillness brings a noticeable sense of relief, a reminder of what it feels like when nothing is being asked of you. It also lays the groundwork for everything else in the programme, including a quiet seed that continues throughout: permission to rest without having to earn it first.
How To Use It
Use it just as you would in the programme. Listen to it a few times over a few days, or up to a week, and let it settle before thinking about anything further. There's nothing to do alongside it. No exercises, no journalling, nothing to track.
You can listen during the day, or at night in bed. If you're listening at night, there's no need to set an alarm. Just let yourself drift off. If you're listening earlier in the day, keep your usual alarm on.
You don't need to feel anything in particular. Change through hypnotherapy tends to be gradual and subtle, and many women only notice it in hindsight. Your mind may wander, or you may fall asleep, and that's perfectly fine. Your subconscious mind stays receptive throughout.
The music
The music was composed especially for this programme. It carries an Alpha binaural track, the relaxed, calm brainwave range, paired with the seven solfeggio tones: 396Hz, 417Hz, 528Hz, 639Hz, 741Hz, 852Hz and 963Hz. Headphones add a little extra, but they aren't essential. Every spoken word and suggestion lands just the same through ordinary speakers.
Before You Listen
Find somewhere comfortable, sitting with your feet flat and your head supported, or reclining on a sofa or bed, where you won't be interrupted. A blanket nearby is a nice touch.
Please never listen while driving or operating machinery, or at any time you need to stay alert.
If you'd like to continue
Session 1 is the first of six, and the programme comes with a companion guide and a bonus bedtime session. If this has felt right for you, you can find out more about ReBecoming here.
With love,
Penny xxx